Author Archives: Harneetkaur

I love winters! Winters are the time for holidaying and celebration. Halloween, Christmas, Thanksgiving, and many more- you name it. We meet our family and friends and forget about the weight that we gain eventually. Also, Winters means sipping hot chocolate and slurping hot soups and just lying lazy and cozy in your bed, isn’tContinue reading “WEIGHT LOSS IN WINTERS”

The word yoga might be new to the world but for Indians, it is a technique been practiced for thousands of years for healthy living. Yoga was first mentioned in Rigveda. Yoga is the food for the body and soul. It is an art and science that helps in bringing harmony between body and mind.Continue reading “10 YOGA POSES FOR WEIGHT LOSS FOR BEGINNERS”

We all love soups. They are simply mouth watering!! Soups are highly nutritious and have been included as an important part of diet since long . They can be easily prepared and with any ingredients of your choice. They can be taken anytime , be it the day or night, summer or winter!! But inContinue reading “WHY SOUP IS A HEALTHY DIET”

At 40,we start thinking of a middle age when we are not that young that we can eat anything and at anytime as what we could at 30. According to me , as we enter into this golden period ,our body undergoes many hormonal changes that effects us mentally as well as physically. These hormonalContinue reading “13 Simple weight loss tips for women over 40”