At 40,we start thinking of a middle age when we are not that young that we can eat anything and at anytime as what we could at 30. According to me , as we enter into this golden period ,our body undergoes many hormonal changes that effects us mentally as well as physically. These hormonal changes might lead to increased weight. Hence it becomes essential for us to manage it.
So young ladies, here are a few tips that can help you in your weight loss trip!!
1. Drink enough water
Our body is 70% water….well we all know that…but do you know it helps a lot in weight loss. water is calorie free!! rather it helps to burn the calories. it improves metabolism, gives a feeling of fulfilment and should be definitely consumed before meals.
Drinking lukewarm water mixed with flax seeds or lemon or cumin or fenugreek water, the first thing in the morning can do wonders for you.
2.Eat fresh fruits and green veggies
Include fresh fruits as apart of snacks. fruits like oranges, bananas, apple, water melon, musk melon, avocado, guava, lemon, strawberries can make a healthy snack bowl. They give a sense of fullness as they contain a lot of fiber and hence, making fruits a healthy option in weight loss.
Spinach, carrots, broccoli, asparagus, mushrooms, cucumber, radish, cabbage, sweet potatoes, turnip and sprouts help a lot in weight loss process.
3.Regular exercise
One must include some type of exercise and must follow a proper routine. swimming, brisk walking, jogging , running , full body workout , meditation, deep breathing and yoga are some ways to shed stress and relax your body and mind.
4.Good sleep
Poor sleep tends to increase appetite. A person is unable to make healthy food choices and thus falls for junk and unhealthy food . Good sleep is also important for proper metabolism. So, a good and sound sleep of 6 to 8 hours is must.
5.Never skip breakfast
Actually breakfast lays a strong foundation for the whole day. A tummy full of healthy meal curbs the food cravings for a long period. Eggs, bananas, curd, oats, smoothies, nuts, cucumber and tomatoes or a bowl of sprouts can do wonders in your weight loss journey.
6.Eat judiciously at night
One must not eat a full meal at night . Eat less and light food like salad , soups, cottage cheese. A bowl of pulses can be added too. Another thing to consider is the right time to have dinner which should be at least 2 to 3 hours before going to bed.
7.Oils
Oils make up an important source of fats in the diet. Healthy oils with least count of saturated fats should be used for cooking. You can use coconut oil , olive oil , rice bran oil , canola oil , flax seed oil or almond oil.
8.Hobby time
Yes!! hobby time. Hobby keeps you busy and when indulged in a work we love , we tend to forget everything else…even eating. Hiking , gardening , cycling , painting , swimming or anything that you really love to do.
9.No junk foods
Junk foods must be kept at bay as they are good only for taste but not for your waist. Burgers , pizza , canned fruits and veggies , chips , sugary drinks like soft drinks , chocolates and sweets should be avoided.
10.Calcium intake
Calcium increases metabolism and the body fat is burnt properly, thereby leading to weight loss. Vitamin D intake should not be forgotten as vitamin D helps to absorb calcium properly.
11.Green tea
These contain antioxidants that stimulate fat breakdown process. lemon tea, apple cider vinegar tea , chamomile tea , cinnamon tea , tulsi tea and ginger tea are some examples. Green tea is best if consumed in the morning.
12.Fibrous diet
Legumes and fibers cannot be forgotten if you want to loose weight speedily. You can use them raw or steamed. Beans , green beans , peas , spinach , soaked chickpeas , black beans or green beans are wonderful to eat sprouted. Apart from these , include broccoli, raspberries, kiwi, beetroot , pear and oranges.
13.Probiotics and prebiotics
Yogurt , buttermilk , cheddar cheese and pickles are some common probiotics.
Garlic , onion , cabbage , legumes , lentils are some examples of prebiotics. These keep your gut healthy and thus manages weight.
Conclusion:
At 40 , one must try to be fit as a fiddle. In order to keep yourself alive and kicking , it is essential to eat healthy and wisely. Your motto should be to loose weight and not health. Hope these few tips would help you to be in proper shape.
A cup of Fitness 